HRV4Biofeedback 1.3.7
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Paid Version
Publisher Description
Improve self-regulation and better cope with stress using HRV4Biofeedback, the camera-based Heart Rate Variability (HRV) Biofeedback app
APP FEATURES:
> camera-based biofeedback measurement showing real-time heart rate
> spot check measurements at rest
> frequency power spectrum
> biofeedback score to quantify the effectiveness of the practice in terms of deep breathing and duration
> resonant frequency analysis to determine the optimal breathing rate for your sessions
> semi-real time hrv analysis
> current streak
> explore correlations between subjective annotations and biofeedback data
> weekly and monthly summaries
> support for bluetooth sensors
> background nature sounds
> vibration to guide you through the practice
WHAT'S BIOFEEDBACK?
Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations
Practically speaking, HRV Biofeedback consists of providing an individual with real-time feedback on instantaneous heart rate and respiration changes while being instructed to breathe at low frequencies
You can learn more about the psychological and physiological benefits of deep breathing and HRV Biofeedback, at HRV4Biofeedback.com
HOW CAN I BENEFIT FROM BIOFEEDBACK?
Life can be demanding, from both a physical and psychological point of view
Our health and performance can be affected by how we are able to effectively cope with stressful situations and deal with anxiety, or in broader terms, our ability to emotionally self-regulate is key
The goal of HRV Biofeedback is to improve self-regulation, therefore impacting positively our health and performance
LEARN MORE:
- App features: https://www.hrv4biofeedback.com/faq.html
- An introduction to biofeedback: https://www.hrv4biofeedback.com/blog/a-primer-on-heart-rate-variability-biofeedback
- How to use the camera measurement: https://www.hrv4biofeedback.com/blog/guidelines-and-best-practices-for-camera-based-measurements
Supported devices for the camera measurement: iPhones 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max
Currently unsupported devices for the camera measurement: iPhones 4S, 5, iPads and iPods - These devices require a bluetooth sensor
HRV4Biofeedback requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.)
The validation of the camera-based heart rate measurement is available here: https://www.researchgate.net/publication/315059917_Comparison_of_Heart_Rate_Variability_Recording_With_Smart_Phone_Photoplethysmographic_Polar_H7_Chest_Strap_and_Electrocardiogram_Methods
Jan 7, 2024
Version 1.3.7
minor improvements
About HRV4Biofeedback
HRV4Biofeedback is a paid app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops HRV4Biofeedback is A.S.M.A. B.V.. The latest version released by its developer is 1.3.7.
To install HRV4Biofeedback on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-07 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HRV4Biofeedback as malware if the download link is broken.
How to install HRV4Biofeedback on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HRV4Biofeedback is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HRV4Biofeedback is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
